Not all malunggay/moringa supplements are created equal. Most capsules contain only dried powdered leaves, as opposed to oil extract, which is healthier. With bulk leaves fiber in powder from, it is almost impossible to achieve significant levels of nutrients. As a result, such powdered form has varying levels of quality and potency.
Vitamin A helps form and maintain healthy teeth, bones, mucous membranes, and skin. Moreover, it helps maintain good vision, makes the body more resistant to infections, supports growth and repair of body tissues, and maintains the integrity of white and red blood cells and the epithelial lining as well.
Folate or folic acid, works with vitamin B12 to help form red blood cells. It is necessary in the production of DNA, which controls tissue growth and cell function. This is essential for pregnant women because low levels of folic acid have been linked to birth defects.
Vitamin E is an antioxidant that helps maintain cell membranes, red blood cell integrity, and protects Vitamin A and fatty acids from oxidation. It is also used to treat anemia, and may help manage claudication (a cramping pain caused by low blood supply to affected muscles).
Ascorbic acid or Vitamin C promotes healthy teeth and gums, helps the body absorb iron, and promotes wound healing by keeping the body's tissues healthy.
Niacin is essential for fat synthesis, protein and carbohydrate breakdown, and tissue respiration. It also helps keep the skin, tongue, and digestive system healthy. It also helps manage cholesterol levels.
Riboflavin helps the body break down amino acids, regulate energy, produce growth hormones, and form red blood cells. It also supports cellular breathing.
Pyridoxine is essential for protein and carbohydrate metabolism and absorption. It helps form red blood cells, and promotes nerve and brain function.
Pantothenic acid is essential for metabolism of food, and production of hormones and cholesterol.
Thiamine helps change carbohydrates into energy, which is essential for heart function and healthy nerve cells.
Biotin is essential for protein and carbohydrate metabolism and hormone production. It also helps lower cholesterol levels.
Vitamin K helps make factors that promote blood clotting, used in hemorrhagic disorders.
Helps strengthen the structure of teeth and muscle tissue. It also regulates heartbeat and nerve function.
Strengthens the structure of teeth and muscle tissue and regulates heartbeat and nerve function.
Is important for parathyroid hormone release, muscle contraction, bone formation, and blood pressure control.
Helps keep calcium and other minerals soluble in blood. It also prevents sunstroke by stimulating the adrenal glands.
Stimulates iron absorption and helps produce red blood cells, connective tissue, and nerve fibers.
Strengthens the immune system and enhances fertility in both men and women. It prevents prostate enlargement and aids in the treatment of osteoporosis, arthritis, and thyroid problems.
Supports the production of healthy red blood cells and prevents iron-deficiency in menstruating women.
Helps glucose and cholesterol utilization, stimulates insulin activity, and protects heart muscle.
Is necessary for calcium absorption, increases energy production, and builds bones and teeth.
Is used in the mobilization of iron, from storage to development. Is necessary for variety of enzyme systems.
Has antioxidant properties that protect the body tissues against oxidative damage caused by radiation, pollution, and even normal body reactions. It is also necessary for red blood cell health.
Prevents cholesterol from forming in blood vessels, is necessary for energy production, helps in the metabolism of blood sugar and fat and participates in building bones and teeth.
Prevents osteoporosis and reduces magnesium excretion.
Promotes bone, collagen, and cartilage formation.
Helps maintain overall health of the body's different organs.
Is necessary for protein structure and hormone function. It also activates certain enzymes related to the breakdown or utilization of glucose.